Flex Seeds

Arabic: بذور الكتان
Portuguese: Sementes de linhaça
Dutch: Lijnzaad
Spanish: Semillas de lino

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Description

Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious. Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods.

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